| Member Since: Aug 04, 2014 Gender: Male Goal Type: World Class Running Accomplishments: I've been into sports in different disciplines for 25 years. Whatever I like, I want to be in the lead.
PRs
Marathon 2:46 (2014) everytime I bettered but not enough for me
Half Ironman 5:15 Bike & Run were fully hilly (2014)
Duathlon Race, Came 3rd in Elite (My rivals are both in national team and European high performance team as well (2013)
Short-Term Running Goals: Sub 2:40 Marathon (Leipzig 2015)
Sub 2:30 Marathon anywhere Long-Term Running Goals: God knows but I would like to be a world class athlete Personal: I'm a single man living with his parents who live an unhealthy life (nutrition, sleeping habits, tv etc)
Am a dedicated, commited person who likes to inspire people.
Lactose intolerant and having a huge varicose veins background
My website is www.fatihbuzgan.com
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 125.01 | 24.13 | 20.87 | 9.92 | 179.93 |
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| Night Sleep Time: 123.50 | Nap Time: 9.67 | Total Sleep Time: 133.17 | Weight: 158.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.47 | 0.00 | 0.00 | 0.50 | 4.97 |
| Ran for 8k easy flat including 820mt (1/2mile) all out sprint while carrying my water bottle :)
3:13pace/km during the 820mt sprint.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.11 | 0.00 | 0.00 | 0.00 | 13.11 |
| 6:20a.m. ez trail run with 727mt gain. It was so humid that I was soaked. As I always I had my 0.5lt water bottle containing water and magnesium tablet. Also filled the bottle 2nd time during my run.
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 158.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.24 | 9.72 | 1.55 | 0.60 | 13.11 |
| 2k ez warm, the rest is at 77-80% MaxHR, including 6% grade 1.2k variant climb at 90% MaxHR, soaked by sweat.
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 158.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.77 | 0.00 | 0.00 | 0.00 | 7.77 |
| %63MaxHR chatty run with friends.
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| Night Sleep Time: 8.50 | Nap Time: 2.17 | Total Sleep Time: 10.67 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.17 | 2.17 | 1.30 | 1.86 | 7.50 |
| 16:47 Weight Management
12:25 Aerobic Zone
7:52 Aerobic Threshold
11:03 Red Line
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.29 | 0.00 | 2.80 | 3.42 | 7.51 |
| 2nd 5k was headwindy.
Only water with magnesium tablet during the run.
Nescafe and bitter chocolate before run.
2x fenu.
70.5kg in the morning
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| Night Sleep Time: 11.00 | Nap Time: 0.00 | Total Sleep Time: 11.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 104k hilly bike ride with the group @85 MaxHR while climbing for 10k
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.78 | 0.00 | 0.00 | 0.00 | 15.78 |
| no energy intake during the mix of jog and walk in the trail w my cousin
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.97 | 0.00 | 0.00 | 0.00 | 4.97 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.48 | 1.24 | 2.48 | 0.56 | 6.76 |
| no energy intake during the workout.
so hot (38C today) felt it even at 6:30a.m.
400, 3:31 pace/km
400, 3:16
400, 3:13
400, 3:11
400, 3:11
400, 3:16
400, 3:18
400, 3:39 (after this headwindy)
400, 3:27
400, 3:31
400, 3:30
400, 3:16
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| group jog, socializing
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.97 | 6.84 | 0.31 | 0.00 | 12.12 |
| 19.77k run to catch +60 bikers since I was late.
It took 1:22h including the quick warm up.
Mostly 80 to 84% MaxHR
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| Night Sleep Time: 8.00 | Nap Time: 1.50 | Total Sleep Time: 9.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.73 | 1.24 | 0.00 | 1.24 | 6.21 |
| 10k fartlek incl. 1k 3:16 pace/k , 1k 3:30 pace/k (some headwind)
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.40 | 0.00 | 0.00 | 0.00 | 17.40 |
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| Night Sleep Time: 3.00 | Nap Time: 0.00 | Total Sleep Time: 3.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 95km intense hilly ride
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.46 | 0.00 | 0.00 | 0.00 | 7.46 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.48 | 1.37 | 1.24 | 1.74 | 6.83 |
| 1) 3:38 pace/km
2) 3:26
3) 3:45 (strong headwind)
4) 3:12
5) 3:19
6) 3:30 (headwind)
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.57 | 1.55 | 0.00 | 0.00 | 11.12 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.24 | 0.00 | 11.19 | 0.00 | 12.43 |
| 2k warm up, then
18k tempo run @ 82 to 92% of MaxHR.
First 8k was headwindy.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 5.00 | Nap Time: 4.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.88 | 0.00 | 0.00 | 0.00 | 19.88 |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 125.01 | 24.13 | 20.87 | 9.92 | 179.93 |
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| Night Sleep Time: 123.50 | Nap Time: 9.67 | Total Sleep Time: 133.17 | Weight: 158.00 | |
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